Weak hair and nails?

My hair breaks easily so I'm losing hair even though I'm only 20. And my nails are also weak and keep breaking. I think there is a problem in my diet but am not sure how to fix this. Should I drink more water/milk or is there something else I need to be eating. I know I dont have a very healthy diet but I am trying to improve it lately I'm just not sure what I need. Thanks for your help

Weak hair and nails?

Try the "Skin, Hair and Nails" vitamins.

Also eat healthy, duh.

It would help if you told us what race you are.

Could offer more specific help then.

Weak hair and nails?

take a multivitamin .. it sounds like your bodys not getting the propper nutrients .. since i dont know what your diets like i cant tell you much more

Weak hair and nails?

Take calcium supplement and try Perfectil.Also soak your hands in water saturated with sea salt.

Weak hair and nails?

You should defiantely take in more calcium and iron. Try multi vitamins or calcium chewables. For hair if you blowdry, curl straighten, ect. that also will contribute to breakage and thining. But you should definately go to your local GNC or vitamin store and get a good multi vitamin.

Weak hair and nails?

I used to have joint problems and started taking MSM. The joint problem went away and my nails and hair became really healthy and grow faster.

I buy the 1500 mg tablets at Costco and cut the tablets in three pieces. I only take one piece (500 mg) per day with a meal.